The transition from on-the-ice drills to yoga and meditation is not all that abrupt, either. For one thing, plenty of hockey players need to cool down and relax after several hours of intense action in the rink.
If you live in the hot, arid, cleansing climate of Arizona, chances are good that you've tried yoga for health and fitness. After all, the holistic regimen dovetails perfectly with the state's many health centers, mind-body retreats and natural energy vortices. But what about places where it's cold?
Well, even folks who live and work in the chilliest atmospheres occasionally need to address their mind-body health. A case in point: The Sioux City Journal has reported that its local hockey team, the Musketeers, is now regularly doing yoga.
The transition from on-the-ice drills to yoga and meditation is not all that abrupt, either. For one thing, plenty of hockey players need to cool down and relax after several hours of intense action in the rink.
Hockey players also need access to the best stretching exercises around, and for the team, that means doing yoga.
"The Muskies have to stay flexible in order to keep from being injured," trainer Ron Peterson told the newspaper. "Taking part in a twice-a-week yoga class is one way they stay in shape."
So whether you find yourself in the desert or on the ice, yoga has stretching routines that are right for you!
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Tags: best stretching exercises, stretching exercises, yoga for health, yoga for health and fitness
Source: http://www.dahnyogaarizona.com/2012/03/06/even-hockey-players-use-yoga-for-health-and-fitness/
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