Improve self esteem in teenagers | Self Help Techniques

Growing up today is very tough on young people and of course it is always helpful if you know how to improve self esteem in teenagers that may be having difficulties in life.

The teen years are often the most difficult time for young adults as their bodies go through so many changes, both physically and mentally, which can affect them greatly and may often result in low self esteem in teenagers.

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Spending time with parents is an effective way to improve self esteem in teenagers

?Our research shows that, well into the adolescent years, teens continue to spend time with their parents and that this shared time, especially shared time with fathers, has important implications for adolescents? psychological and social adjustment.?

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Furthermore, teens who spent more time with their fathers with others present had better social skills with peers, and teens who spent more time alone with their fathers had higher self-esteem.

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The researchers also found that the decline in the time teens spent with parents and others was less pronounced for second-born than for first-born siblings. They also found that both mothers and fathers spent more time alone with a child of their same gender when they had both a daughter and a son. read the full story

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Although the misconception is usually that teenagers spend hours alone in their bedroom, research has shown that many actually spend more time with their parents and this in turn helps improve self esteem in teenagers.

So if you are a parent, and looking at ways to help a teenage son or daughter improve their self esteem or self confidence, then spend some time with them.

And if you are a teenager, and you want to boost your self esteem or self confidence, then spend some time with your parents?.after all, they have gone through it before you and may have a few words of wisdom to pass onto you.

Please SHARE to spread the word to other parents, who may want to help their child?s self esteem

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Tags: boost self esteem in teenagers, Improve self esteem in teenagers, low self esteem in teenagers, teenage issues, teenage self esteem

Source: http://selfhelptechniques.co/519/improve-self-esteem-in-teenagers/

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