How Bad Habits Stop Weight Loss ? Health & Fitness

Lots of the reasons people have excess fat on their bodies than they need, have to do with the persistent behaviors they developed as they were being raised. Other reasons relate to the routine choices they learned to make when they were young adults, perhaps at college or in the armed service.

Frequently, those habits, even though might have been perfect for the time we learned them, are not helping us so much now. And if you?re overweight to the extent that you are on the web to learn about solutions to reduce your bodyweight, then it is probably due, in part at least, to the habits you already have.

It is time for something new.

First rule of thumb is to stop listening to people who say that habits are difficult to break. Eating too much to the point of gaining excess weight is not in the same category as being dependent on cocaine. It is possible that for a very few people, food is actually an addiction in their lives. But in truth, that is not very many people.

Most times, it is a matter of learning to make some new habits.

Habit Change #1

Stop eating while watching TV. And no, don?t even eat there if the television is not turned on. Go some other place in your house where the TV set is not. If you have a TV in every room in your house, that could be a different issue, and if that is the situation, just keep it turned off.

Second part to habit change number 1. Don?t use the internet while you are eating your meal. Not the laptop, not the desktop, not your phone, tablet or anything. If anything, the internet is more addicting than the television. As a matter of fact if you are reading this article while you are eating, start with that. Go away until you are finished eating and then return to read the rest of this article.

The thing is to pay attention to what and how you are eating. And it is very hard to pay attention to your meal while your mind is far away in the television or in a funny cat video. The television will be there when you?re done and so will the world wide web. They are not going anywhere. And if you pay attention to what you?re eating, you will eat less of it.

Part of the reason is that you are going to be listening when your stomach says it is full. And that is a great time to quit eating. It is quite amazing how much less you?ll eat when you eat meals this way. Just eat, don?t do anything else.

You?re important and your overall health is important and your weight is important. And taking note counts a lot.

Habit Change #2

Stop drinking your calories.

Pick water as your drink with your meals. Do not choose diet drinks or energy drinks or even milk. Simply drink water or maybe a cup of tea with nothing in it. There are countless delicious teas in the world. And selecting one of those to drink along with your meal is a calorie free way to add some extra enjoyment to your life at mealtime.

Artificially sweetened drinks are never thirst satisfying and are often seen as a punishment. The idea is something like you really want a soda, but since I am on this lousy diet at least I can have a diet soda. Don?t do it. Just drink water.

These habit changes can make a giant difference in the quantity of calories you consume during the course of a day. And by simply making these small changes in your habits, you will feel better and look better and your body will appreciate it.

You can take immediate action to stop muffin top with body magic.

Source: http://health.blogmeout.net/2011/08/how-bad-habits-stop-weight-loss/

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